A guide that will inspire you to love yourself, while also growing the booty
The FFG Guides are designed for all you babes looking to get strong in mind and body: whether your goals are to get fit, lose fat, build muscle, and get a strong af bod!
Included in both Guide 1 and 2 is the FFG Guide eBook, a 100 page book that covers everything you need to make your fitness journey successful!
The FFG Guide's content includes:
An 8-week glute-focused training program with tips on how to tailor the guide for specific goals including:
tips on growing your glutes
how to gain lean muscle
ways to build strength
fat loss recommendations
Practical and real life ways to practice self-love, including:
how to workout for the right reasons
how to create fitness goals for empowerment
dealing with bad body image
overcoming social media pressures
An entire chapter dedicated to all things food, including:
best foods to eat when dieting
how to modify your diet to fit your fitness goals
how to stick with your diet with flexibility, adherence, and enjoyment
how to incorporate healthy habitsinto your lifestyle
supplement recommendations to support your training
glute activation drills
video demonstrations of each exercise (will be posted within 2 weeks of the Guide’s launch)
be a part of a community made up of of strong af babes who value their health and fitness from the inside out.
What Program is Best for you: Guide 1 or Guide 2?
Guide 1 contains PHASE 1.0 - a beginner friendly 8 week training program. If you’re new to the gym, struggling to stay consistent, or simply need to press the restart button on your fitness - Guide 1 is the way to go
Guide 2 contains PHASE 2.0 - If you’re an intermediate or advanced lifter, this program is perfect for you! It’s a complete 8-week glute-focused training program that will challenge you to your full potential.