Collection:
A guide that will inspire you to love yourself, while also growing the booty
The FFG Guides are designed for all you babes looking to get strong in mind and body: whether your goals are to get fit, lose fat, build muscle, and get a strong af bod!
Included in both Guide 1 and 2 is the FFG Guide eBook, a 100 page book that covers everything you need to make your fitness journey successful!
The FFG Guide's content includes:
An 8-week glute-focused training program with tips on how to tailor the guide for specific goals including:
- tips on growing your glutes
- how to gain lean muscle
- ways to build strength
- fat loss recommendations
- cardio routines
- ab circuits
Practical and real life ways to practice self-love, including:
- how to workout for the right reasons
- how to create fitness goals for empowerment
- dealing with bad body image
- overcoming social media pressures
An entire chapter dedicated to all things food, including:
- best foods to eat when dieting
- how to modify your diet to fit your fitness goals
- how to stick with your diet with flexibility, adherence, and enjoyment
- how to incorporate healthy habits into your lifestyle
- supplement recommendations to support your training
- glute activation drills
- video demonstrations of each exercise (will be posted within 2 weeks of the Guide’s launch)
- be a part of a community made up of of strong af babes who value their health and fitness from the inside out.
What Program is Best for you: Guide 1 or Guide 2?
Guide 1 contains PHASE 1.0 - a beginner friendly 8 week training program. If you’re new to the gym, struggling to stay consistent, or simply need to press the restart button on your fitness - Guide 1 is the way to go
Guide 2 contains PHASE 2.0 - If you’re an intermediate or advanced lifter, this program is perfect for you! It’s a complete 8-week glute-focused training program that will challenge you to your full potential.
